Boxing is all about hitting and defending. It might not sound very complicated, but training to hit an opponent requires complexity and a lot of perspiration from those muscles. Here are some tips to help you train, improve your stroke, and build your defense.
The most important thing to remember during training is to drink plenty of water. All that sweat leaving your body is dehydrating you and you won’t have the energy to exercise. So stay hydrated.
Make friends and be humble. Don’t hesitate to ask anyone for boxing advice. The more you know about someone else’s style, the more you know about their weaknesses.
Do not push yourself into the limit from day one. Start small and build up your skills day by day. Make your workout fun and useful. Pushing yourself to the limit can make you quite quick.
Light and sharp blow! Always make your training more and more valuable by following these two simple rules. This will give you more time in the bag and you will also have the energy to do it. Performing a show by sweating, puffing, and blowing will get you nowhere.
To breathe ! Most end up holding their breath! Remember to breathe out while knocking. Watching your opponent can be motivating from most angles. Don’t look ground but you need to watch your opponent crumble before your eyes.
Keep hitting and hitting no matter what. Let your opponent know that you won’t give up. The boxing gear bag during training can help you hit steadily. Use your whole body to your advantage. Throw your body forward with each hit, this way you don’t sacrifice any form of strength.
Use short hooks, short straight hooks, and short top hooks in conjunction with long punches. You save more time and power.
Stay calm and throw strong, light blows. Always ask your opponent to guess, think, and wonder about your next move.
Take the opportunity to punch all parts of the body. Keep your head away and work to find the rest of your body.
Practice 3 to 5 sets for each opponent. Trying this whole combination can be a waste of time and energy.
During training, if you are breathing, calm down and inform your coach and breathe.
Always remember, raise your hands, elbows down, then nod your head. You need to find many boxers moving around the ring for no reason to get out of the fight. Focus on your opponent and attack at every opportunity to dodge your opponent’s blows at the same time. Wearing concentrated boxing gloves during training can help.
Do not wait for your opponent to finish hitting either, if he has a hole, take the risk even if he does not land.
In the ring, there is no place to relax. Always focus, concentrate and concentrate. A little distraction just might be the opportunity your opponent has been waiting for.
Most of all, have fun. Make boxing a fun sport and make the most of it during training. Be serious during training, but don’t get tired of it.