The immune system deserves credit for everything it does. Although it is not perfect or protects you from all viruses or bacteria, it generally fights germs and keeps you healthy. Some people have a weaker immune system than others, but some people can actually have their immune system weakened without knowing it. A poor lifestyle or food choices can negatively affect the body and therefore the immune system.
Your body takes care of you, so it makes sense to give back. How do you do that? Well, certain foods, practices, and diets can naturally help boost your immune system. Here are the six best ways to do it.
Sleep, Sleep, and More Sleep:
Sleep is the body’s natural way of regeneration. Staying up late playing games or checking social media on your phone or tablet can disrupt your sleep pattern. Lack of sleep can lead to fatigue and a weakened immune system, which makes you more susceptible to disease. When the body doesn’t rest, it increases the production of cortisol, a stress hormone that can suppress immune function. Try to get at least 7-8 hours of sleep a night or take an afternoon nap if you’re a late sleeper.
Start Living More Healthily:
It sounds simple, but it can be difficult for many people. Depending on how a person grew up, they may think certain foods are healthy when they really aren’t. Processed foods, junk foods, meat and dairy products, refined sugars, artificial flavors and trans fats wreak havoc on the body and can affect proper bodily functions. By following a vegan diet, you can get the nutrients you need to keep your body healthy. In addition to eating healthy foods, try to exercise regularly, control your blood pressure, avoid smoking, and maintain a healthy weight. Eat these foods to help:
- Oil of Oregano
- Dark Leafy Greens (kale, spinach, or chard)
- Stone Fruit (peaches, plums, and apricots)
- Nuts and Seeds
Participate in a Cleanse:
When one thing in your body isn’t working properly, the rest of your systems and organs can’t work properly. Many health conditions can stress the body, so participating in a cleanse can benefit the whole body. By eliminating the toxins that have accumulated in your body, your organs and systems can function properly and make you feel healthier.
Soak up the Sun:
Sunbathing not only relaxes you, but also stimulates your skin to produce vitamin D, which recharges your immune system. However, excessive sun exposure can cause sunburn, skin damage and even skin cancer if preventive measures are not taken. If you’re no stranger, you can take an herbal supplement to get your daily dose of the good stuff.
Laugh A Little:
Wondering how laughter can help your immune system? Well, laughter and a general feeling of happiness can reduce stress levels and contribute to healthier sleep, two essential elements for a healthy body. As the old saying goes: laughter is the best medicine. Not to mention, it will lift your spirits while boosting your immune system.
Give Your Adrenals Some Love:
The adrenal glands are located above the kidneys and regulate the hormonal functions of the body. Recent stressors can over-activate the adrenal gland and overwork it. When your adrenal gland fails, so does your immune system. Keep your adrenal glands healthy by reducing stress and eating antioxidant-rich foods.