Every young man aspires to be like Roger Federer and every woman aspires to be like Serena Williams. Who are these people you might ask? Well, they are respectively the number one tennis players in the world for their gender. Tennis is a popular, very high impact, high intensity sport, and there are many starting points throughout the game, making it a great sport not only for losing body fat but also for strengthening and building. work the whole body. Every part of your body participates in this sport. You need the muscles in your legs to run and jump when throwing, landing, and crushing. You need the muscles in your arms and shoulders to send and return the ball.
As mentioned before, tennis is a high impact sport that can damage ligaments after a long period of play. It is inevitable because you will be jumping up and down several times, going down in different directions and carrying each time. This will put tremendous pressure on your knee ligaments and it will loosen over time. Improper landing techniques or sudden twisting movements can cause ligaments to tear.
Tennis Elbow as the name suggests is an elbow problem caused by tennis. More precisely, it includes the tendons outside the elbow, the function of which is to bring the wrist back to its original position. Because the wrist is so repeatable during a game, tiny tears can occur in tendons that don’t have a chance to heal.
As the saying goes, the ball does not develop any eye and can go all over the place. This is very true for Tennis and the ball can move in any direction resulting in the need to make a sudden change in direction which forces your toes to keep pressing against your shoes causing tremendous pressure. on your toes. Over time, it can cause damage to the toe or otherwise known as tennis toe.
However, there are also benefits associated with tennis! Since tennis is a universal sports game, every part of your body is involved in the entire game. Tennis uses a lot of muscle phase fibers and can increase your endurance and endurance levels. Since your body will constantly be carrying a load throughout the game, this will help increase your bone density, which will significantly reduce your risk of developing osteoporosis.
Tennis is a high impact sport with a high risk of injury due to its nature. However, many people still play it regularly, not only to keep fit, but also to challenge their body to its limits. If you take the right precautions, you can prevent most injuries. Make sure you give your body enough rest between sets to allow your muscles and tendons to recover properly.